Easily transition to a gluten-free diet and lifestyle
Are you new to eating gluten-free and find it confusing to know what foods you can and can't eat?
Are you stressed about eating at restaurants and social events because you're afraid you'll end up in pain?
Does having to constantly explain your dietary needs to your friends and family feel like a hassle?
It doesn't have to be this way.
The Gluten-Free Stress-Free Transition Bundle™ teaches you how to make buying and cooking gluten-free food easy, how to make eating out less stressful and fun, and gives you resources to help others know how to easily understand your dietary needs.
What's Included
Gluten-Free Stress-Free Transition Guide™
A 60 Page Guide - Everything you need to know to start your transition to a gluten-free diet and lifestyle with ease.
The Katie Eats 14-Day Food Journal™
Easily record your food and body reactions to help give you and your doctor insight.
Family, Friends, and Guest One-Page Guides to Understanding Gluten™
So your friends and family know how to still have a good and safe time eating with you. These are very helpful.
This is not a cookbook. This is a guide for living gluten-free.
There are a lot of books, articles, and videos about how to make gluten-free recipes. There are almost no resources about all the other changes you have to make in your life to be gluten-free.
The Gluten-Free Stress-Free Transition Guide™ is what I’ve learned from living gluten-free for over ten years. Topics include:
Creating and maintaining a gluten-free kitchen
How to make sure restaurants are safe
Preventing cross-contamination
Caring for gluten-free children
How to grocery shop and read labels
Tips for traveling gluten-free
Avoid getting sick when eating at social events
and more practical advice!
Family and friends need help understanding gluten too.
Holidays, birthdays, cookouts, celebrations — many of our favorite moments are centered around sharing meals with family and friends, but when you can't eat gluten, it's not uncommon to feel awkward and isolated or even lead to you or your loved ones having hurt feelings.
The Family, Friends, and Guest One-Page Guides to Understanding Gluten™ help make it easy to have a great time with loved ones.
These simple one-page guides make it easy for your friends and family to understand:
What gluten is and how it impacts your body.
How to easily find gluten-free food at the grocery store.
Simple things they can do to make sure you can comfortably eat together at their home or at restaurants.
Things NOT to do to make sure you don't get ill.
How to make sure they don't bring gluten into your home when you are hosting a meal.
Hear It From Others
When we figured out gluten was making both my daughter and my son sick, Katie Eats gave us a ton of insight on what to buy, how to cook, and how to keep from cross-contaminating their food. Everything was so much easier.
Amber D.
There is so much more to being gluten-free than just changing what you eat. Katie Eats helped me understand all the other ways that I was still getting sick even though I was eating gluten-free. It really is a lifestyle change as much as a diet change.
Theresa B.
Katie Eats helped me learn how to keep my kitchen gluten-free and cook gluten-free for my daughter-in-law and granddaughter. Now they are able to enjoy Thanksgiving dinner with the whole family again!
Cyndi T.
We have friends that have to eat gluten-free and the "Friends and Guests Guides to Understanding Gluten" taught us how to host them at our house and how to be good gluten-free guests at their house.
Mikey + Danielle B.
About the Author
Hi! I'm Katie Bryan. I was diagnosed with celiac disease and have been gluten-free since 2010. Making the switch to eating gluten-free is not an easy task. I struggled with switching my diet, just like everyone. It was overwhelming trying to figure out what foods to eat and which to avoid, especially since there weren’t many gluten-free foods in the stores or restaurants in 2010. The only advice from my doctor was "eat gluten-free." It took me a long time and lots of trial and error to figure out how to eat and live gluten-free well.
I now feel tremendously better and learned so much that I began helping others make the transition to a gluten-free diet and lifestyle. It comes naturally to me to teach others. I've been working with gluten-free clients for over ten years.
I also have experience working with children that are gluten-free. My oldest daughter was diagnosed when she was ten years old. We've learned to manage school lunches and birthday parties. It's a tough endeavor but worth it for my daughter's health and happiness!
I have bachelor's and master's degrees in education with an emphasis in divergent learning and certification in plant-based nutrition from Cornell University.
Let me teach you how to avoid a lot of pain and frustration and make your transition to a gluten-free lifestyle faster and easier than mine was!
Gluten-Free Stress-Free Transition Bundle
No more confusion. No more stress.
The Gluten-Free Stress-Free Transition Bundle™ provides you with guidance and resources to help you easily transition to a gluten-free diet and lifestyle because eating should be a positive experience for everyone.
Gluten-Free Stress-Free Transition Guide™
This is not a cookbook — it's a guide for living gluten-free. Covering topics like grocery shopping, label reading, traveling, cooking, eating out, caring for kids, and more. Over ten years of gluten-free experience distilled into a simple, practical, and easily readable guide.
*Delivered in eBook + screen-optimized PDF formats.
The Katie Eats 14-Day Food Journal™
Use this editable food journal to help you determine what specific foods, food brands, or restaurants are negatively impacting your body. This useful resource helps you eliminate troublesome foods and is a great record to share with your doctor.
*Delivered as printable PDF + screen-editable PDF.
Family, Friends, and Guest One-Page Guides to Understanding Gluten™
These one-page guides help your friends and family understand what gluten is, how it impacts your body, and simple things they can do and NOT do to make eating together safe and enjoyable. Easily textable, emailable, and printable.
*Delivered in PDF + textable PNG formats.
EVERYTHING FOR $20
MEDICAL DISCLAIMER: Katie Eats is not a licensed dietitian or medical professional. All content and media in this guide and resources are created and published for informational purposes only. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
My 100% Money Back Guarantee to You
My guarantee to you is that these resources, when implemented, will help make your transition to a gluten-free lifestyle easier. I know when you take these actions, you’ll avoid much of the pain I did and get great results! If you're not satisifed with the resources, you'll get a full refund within one month of purchase date.
